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Why do people seek counseling?
People come into counseling for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Counseling can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking counseling are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives.
What can I expect in a counseling session?
During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 50 minutes, but some people request longer sessions. Usually, people start with weekly sessions and eventually transition to every other week. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions, it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the counseling sessions, such as reading a relevant book or keeping records. For counseling to "work," you must be an active participant, both in and outside of the counseling sessions.
What benefits can I expect from working with a counselor?
A number of benefits are available from participating in counseling. Often it is helpful just to know that someone understands. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find counseling to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the challenges of daily life. The benefits you obtain from counseling depend on how well you use the process and put into practice what you learn. Some of the benefits available from counseling include:
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Attaining a better understanding of yourself and your personal goals and values
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Developing skills for improving your relationships
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Finding resolution to the issues or concerns that led you to seek therapy
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Finding new ways to cope with stress and anxiety
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Managing anger, depression, and other emotional pressures
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Improving communications skills (learning how to listen to others and how others listen to you)
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Getting "unstuck" from unhealthy patterns - breaking old behaviors and developing new ones
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Discovering new ways to solve problems
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Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for counseling?
If you aren't sure what your goals are for counseling, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of counseling your goals may change. However, establishing a direction for counseling will help you get the most out of the experience.
How is payment handled?
Payment is made at the time of the session.
Payment options:
* Self Pay (cash, check, VISA/MC)
* Health Savings Account/Flex Account
Do you accept insurance?
A common question is, "Do you accept insurance?"
I am not contracted with insurance companies in an effort to facilitate client privacy, flexibility, and control of their counseling services. Consequently, I am not an in-network provider and may be considered an out-of-network provider. I will provide you with a receipt which you can submit to your insurance company. I recommend you contact your insurance company prior to the counseling session to verify mental health benefits.
Common questions to ask your insurance provider include:
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Do I have mental health benefits?
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Does my plan cover services by Christine Ubben, MA, LPCC, LAMFT?
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How much does my plan cover for an out-of-network provider?
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Do mental health services apply towards my deductible?
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How much is my deductible and has it been met?
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How many sessions per calendar year does my plan cover?
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What is the coverage amount per therapy session?
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Is approval required from my primary care physician?
Is counseling confidential?
In general, the law protects the confidentiality of all communications between a client and a counselor. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
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Suspected child abuse or dependant adult or elder abuse. I am required by law to report this to the appropriate authorities immediately.
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If a woman is pregnant and has used a controlled substance for nomedical purposes during her pregnancy or has consumed alcoholic beverages in any way that is habitual or excessive during her pregnancy. I must immediately make a report to the local welfare agency.
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If a client is threatening serious bodily harm to another person/s. I must notify the police and inform the intended victim.
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If a client intends to harm himself or herself. I will make every effort to enlist the client's cooperation in ensuring his/her safety. If he/she does not cooperate, further measures may be taken without his/her permission in order to ensure his/her safety.
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